Ecotherapy (Coming Soon)
Connecting with Nature for Healing and Well-being
Incorporating nature into therapy isn’t just about hiking or sitting under trees (though both can be incredibly therapeutic!). Ecotherapy is a holistic approach that embraces mindfulness, the therapeutic use of outdoor environments, and the natural world as part of the healing process. It serves as a reminder that we are part of a greater ecosystem and that healing often comes from reconnecting to the world around us.
The Power of Nature in Healing
In our modern, technology-driven world, we have become increasingly disconnected from the natural world. Studies show that this detachment has negative implications for our mental health and well-being (Hartig et al., 2014; Chawla, 2015). In contrast, reconnecting with nature is scientifically proven to reduce stress, anxiety, and even symptoms of depression.
Research shows:
Positive effects on mood: A simple walk in a park can boost your mood, improve memory, and reduce anxiety (Brown & Ryan, 2003).
Stress reduction: Even looking at nature scenes, such as trees and gardens, can significantly lower stress levels (Ulrich, 1984; Ulrich et al., 1991).
Mindfulness benefits: Spending time in green spaces or walking through natural environments can lead to meditative brain activity, lower frustration, and a general sense of peace and contentment (Aspinall et al., 2013).
Whether you're dealing with stress, anxiety, depression, or simply seeking a deeper connection to yourself and the environment, ecotherapy provides an opportunity to integrate the natural world into your healing journey. If you’re ready to learn more about ecotherapy and how I would integrate it into our work together, complete the form below to set up a free consultation.
Book a Free Consultation
Jennifer Perini, Licensed Marriage and Family Therapist, LMFT #121841
Email: jenny@jennyperini-lmft.com
Call or Text: 415-275-1291
Office Location:
San Francisco, CA